Sea salt is a mineral-water mixture that is created by the dissolution of seawater into the sea. It's commonly used in cooking, for seasoning food, cosmetics, and as an organic preservative in foods. It's also sometimes called bay salt or solar salt.
Like all minerals, table salt comes from the earth. Fossils of animals and plants have been found containing traces of sodium chloride, which is a natural compound that's found in seawater. The mineral has long been used for food seasoning but was once considered an expensive commodity. In the recent past, sea salt production has taken off as people are beginning to realize that its high concentration of sodium can help prevent many diseases. And so, for people who are seeking a way to stay healthy, sea salt is often a very affordable alternative.
As a preservative, sea salt helps to retain the moisture and flavor of foods, especially if you're trying to keep your meat tender and moist. This also helps protect the meat from spoilage. For example, sea salt will keep fish from drying out. Salt keeps cheeses fresh and makes the bread rise. But sea salt's primary job is to provide an elegant taste for food. By preserving the food in a salty solution, sea salt makes the food more attractive.
Sea salt also helps to preserve other foods. Some people find it helpful when it comes to freezing food since salt freezes better than other ingredients. But the most important reason that people use sea salt in cooking is that it helps to preserve food. Sea salt can be mixed with other ingredients, including some vegetables and spices, to make more complex dishes.
Because sea salt contains sodium, it's important to watch your salt intake. If you're a regular salt user, you may find that it's hard to avoid a salty craving. That's because sodium makes many foods taste good.
Of course, sea salt isn't always the best choice for cooking. For instance, salt is typically used in making baked items like bread and cookies. Baking with too much salt can make a bread item loses its flavor or make it crack.
Many foods are also not as tasty when they're salty. This includes salty ice cream, chocolate, potatoes, cheese, meats, and vegetables.
Salt also has antibacterial properties, which can help to kill off harmful bacteria and bacteria that cause diseases. Sea salt can also be used in wound care. It's not recommended that people consume large amounts of the stuff to treat wounds, but it's great for soaking up water.
Sea salt also helps to cleanse the body. Sea salt helps to flush out toxins in the blood, and it can even help to prevent some infections. It's particularly useful in helping to detoxify the liver.
Sea salt can also help improve your mood. Aromatherapy studies show that it has an anti-depressant effect on the brain. Sea salt also increases the production of serotonin and reduces activity in the limbic system.
Sea salt also provides the necessary minerals that the body needs in order to function. The mineral deficiencies occur when the body isn't getting enough sodium and potassium.
Of course, any healthy diet should contain plenty of fruits, vegetables, and whole grains. You might think that this means that sea salt is completely useless as a preservative. The answer is yes if you eat a lot of the stuff. But the high levels of sodium and potassium aren't good for you because they cause a number of health problems, such as high blood pressure and heart disease.
While there are a lot of benefits of sea salt, it can be harmful to have too much of it. So moderation is the key to a healthy lifestyle.