Category Archives: Health and Fitness

Health and Fitness

The Pink Himalayan Salt

Pink Himalayan salt is mined in the foothills of the mighty Himalayan Mountains in India. The natural color of the salt comes from iron and aluminum and does not change much even though it ages. It is a very high-grade salt with a high sodium content and is therefore mostly used for table salt. It has a unique ability to change its color when exposed to light. The high sodium content is the main reason for the color change, but scientists have found other minerals that can also change the color.

There are many uses for Pink Himalayan salt. It is most commonly used for cooking and health benefits, as it contains trace minerals such as calcium, magnesium, bromine, magnesium, selenium, and zinc. Himalayan salt has a pink tint when it is exposed to light so this makes it ideal for coloring food products such as vegetables, fruits, fish, and chips. It also works as an antiseptic and deodorizer making it better for healthy hair and skin care products.

Pink Himalayan sea salt is used to make various salty products including salty effervescence, sea salt, sweetener, bath products, and pharmaceutical products. In India, the pink salt mines are believed to have produced the first artificial colorants used in cosmetics. The most prized salt deposits in the world are located in India, Pakistan, China, Tibet, and Italy. Because of its great health benefits, it became a favorite of royalty in ancient times.

One of the best uses for pink Himalayan salt is as a body scrub or in my opinion the healthier alternative to body scrubs and spa treatment. As you know everyone has a busy schedule that demands taking time out from work. It can be hard to find time to do a regular body scrub because of the time constraints we all have. A regular spa treatment is a great way to get rid of dead skin cells and build-up up pollution from washing our hair, face, and body each day. There are many benefits to using Himalayan salt in comparison to a regular spa treatment.

Himalayan salt contains trace amounts of calcium, magnesium, potassium, iron, and zinc. These minerals are necessary to help maintain good health and to keep our bodies working properly. Many chemicals are known to contribute to the development of kidney stones, osteoporosis, age spots, eczema, and cancer. It is known that eating table salt raises your blood pressure. Himalayan pink salt lamps are healthier because they do not have any effect on blood pressure.

In order to test the effects of Himalayan pink salt, a group of test participants was given a variety of doses of table salt. The group was monitored for two months to see what would happen with blood chemistry and mineral levels. When comparing the test results to the results from regular table salt, there was no significant difference. This means that Himalayan sea salt works just as well as table salt when it comes to balancing mineral levels in our body.

The biggest difference we noticed when using Himalayan sea salt was how it made us feel. The salt from the mountains felt very different compared to normal table salt. Our blood pressure and heart rate increased slightly but our energy levels stayed quite the same. People tend to think that eating a healthy diet will make a big difference, but surprisingly eating a healthy diet only slightly different than what you would eat naturally does affect your health. Eating slightly different food will cause your body to digest food differently and as a result, can cause you to have a slightly different experience when you consume it.

Table salt isn't any different than regular salt when it comes to the benefits it can give your body. It can help you lose weight if you reduce the amount of fatty food you eat and substitute it with healthier foods. However, this benefit doesn't last very long because once your body begins to process processed food differently, you gain the weight back. If you are prone to weight gain, you should try to avoid processed foods and choose to eat more natural, healthy options like organic blue table salt. By drinking more water, getting more sleep, and getting more exercise, you can start losing weight and lowering your blood pressure. You can also get more energetic without having to work out more by eating more alkaline foods.

What is the lunge test?

When walking the range of motion available at the ankle joint is so important. When we place the foot on the ground your body above needs to move forward above that foot. That forward motion comes about at the ankle joint, therefore it ought to be obvious that there really should be nothing that prevents that forward movement at that joint. Disorders such as osteoarthritis within the ankle joint can have an effect on that forward movement. Another common problem which can hinder that forward movement are tight calf muscles. They stop the leg moving the desired range of motion over the foot. If that motion is stopped than a number of compensations can happen. Firstly, walking is a lot more difficult. It is more fatiguing as far more efforts are needed to walk. Secondly, the body has got to get that movement from someplace. When it is unable to get that motion at the ankle, then it might get it at the knee and when that happens we then walk with a more flexed knee that is a hard way to walk. If the body doesn't compensate at the knee, then it gets the movement at the midfoot. If that takes place then the arch of the foot collapses which can result in a variety of clinical disorders.

For these reasons, doctors like to measure the range of motion at the ankle joint as part of a biomechanical examination. There are many ways of doing this. One way is a non-weightbearing test with the foot and leg up in the air and the foot is just moved on the leg and the range of motion is tested. Another, possibly better approach, would be to do what is called a lunge test. This is a weightbearing measure of the ankle joint range of flexibility and in that position it is usually a better representation of the actuality of the way that we walk. Research has linked the lunge test to a number of different clinical problems, especially in athletes.

Rare Blood Clots can Follow COVID-19 Vaccination

Vaccine-induced Thrombotic Thrombocytopenia (VITT) is an extremely infrequent, but severe disease that received plenty of news and social media awareness in the framework of vaccines for COVID. The recently recognized condition differs from other types of blood clotting disorders as it is triggered from the immune system’s reaction to the COVID-19 vaccination, most commonly Johnson & Johnson and AstraZeneca. Those two vaccines are using adenoviral vectors (the mRNA vaccines provided by Pfizer and Moderna, don’t employ that vector). Clinically it is very comparable to the autoimmune heparin-induced thrombocytopenia (HIT). Vaccine-induced Thrombotic Thrombocytopenia is considered to be due to the autoantibodies that are targeted against platelet factor 4 that sets off platelets to cause a thrombosis. The typical feature is most of these blood clots which can be in the brain or in the abdomen.

VITT seems to happen in 4-6 people per million vaccination doses given. The risk is less likely following the next dose. The initial fatality rate was up to 50% with people who had the VITT, but most do today get better if it's diagnosed promptly, and appropriate treatment started. No noticeable risk factors have been observed, however it can seem to be more prevalent in those younger than 50. A previous history of blood clotting (such as a deep vein thrombosis) or some other non-immune blood disorders aren't a risk factor.

Although the risk is extremely low, nonetheless did put a great deal of individuals off getting these vaccinations and opting for the mRNA vaccinations or simply used this as being a reason for not receiving a shot. This resulted in lots of public health authorities to run media promotions to counteract the negativity, pointing out just how small the risk was when compared to probability of dying with a COVID-19 infection. A majority of these activities and social media remarks brought up such things as getting hit by lightning is a lot more likely to take place compared to having a clot from a vaccine.

The common indicators can be a continual as well as severe headaches, stomach pain, lower back pain, vomiting and nausea, eyesight changes, alteration of mental condition, nerve symptoms, dyspnea, leg pain and also swelling, and/or bleeding/petechiae within 4 to forty two days following the shot of the vaccination. People that have these clinical features needs to have the platelet count as well as D-dimer measured in addition to imaging for thrombosis. The requirements for diagnosis is a COVID vaccine 42 days previously, any venous or arterial thrombosis, a disorder known as thrombocytopenia and also a positive ELISA test for a problem named HIT.

Most are hospitalized for treatment because of the seriousness of the signs and symptoms and the potentially fatal risk from the condition. Initial treatment is by using blood thinners (usually a non-heparin one) as well as intravenous immune globulin to block the VITT antibody-induced platelet binding. Corticosteroids can be used to be able to reduce the abnormal immune response. Refractory disease might benefit from a plasma exchange and further immune medications. On a daily basis platelet levels tracking and clinical monitoring for almost any warning signs of blood clotting are significant. Most cases continue doing well and will be released from the hospital when they are no longer vulnerable to issues and the platelet count is stable.


Facial Plastic Surgery: Enhance Your Overall Appearance

A wide variety of procedures are available for facial plastic surgery. They can improve the appearance of different facial features. These are the options available to you.

Cosmetic surgery can improve your appearance. You can choose a treatment that covers the entire face, nose, lips, and neck as well as the ears.  There are two types of treatments: cosmetic and reconstructive. Patients with pre-existing conditions are treated by reconstructive procedures.

Individuals who are suffering from conditions due to accidents or other circumstances may require additional treatments. Most cosmetic procedures are performed to improve the appearance of individual structures.

These include rhinoplasty, facelifts, liposuction, and eye lifts. This article will provide insight and knowledge for those who are considering this type of treatment.

Your physician will talk with you about the risks and recovery expectations before you undergo any treatment. It will make it easier to relax and understand what you can expect. Talk to your surgeon about any questions or concerns you might have.

Each operation is different and requires a different recovery process. However, most surgeries don't require lengthy hospital stays. Many patients can return home within 24 hours.

Patients should refrain from engaging in any physical activity for at least 2 weeks. For a month, avoid any heavy lifting. Talk to your surgeon about any particular circumstances to avoid any confusion during the recovery process.

Wisdom Teeth and Its Types

Wisdom teeth, also known as third molars, are usually developed between the ages of 17 and 25. There are many complications that may arise for those who do get wisdom teeth. You can visit a dental specialist at Cranbrook by navigating if you are also having problems with your wisdom teeth.

Image Source: Google

If the four "wisdom teeth" grow normally alongside the other teeth, they can provide a healthy asset to the mouth. More often, wisdom teeth need to be extracted because of problems and complications.

When referring to teeth that have failed to appear in their expected positions, the term "impaction", is used. This is the most common category of wisdom teeth. It's because your jaw doesn't have enough space to accommodate them.

Wisdom teeth impaction can be of four types:

Horizontal impaction is when the wisdom tooth grows sideways and in a direction that is approximately ninety degrees from the rest. Horizontal impaction means that the wisdom tooth grows towards the rest of your teeth.

Distal impaction is when the tooth grows at an angle of approximately forty-five degrees to the other grows opposite to the direction of other teeth.

Mesial impaction occurs opposite to distal, where the tooth is growing in toward the other teeth.

Vertical impaction is when the tooth grows upright.

Another distinction in this type of impaction is whether the tooth has penetrated the bone or soft tissue. Soft tissue impaction refers to the condition in which the tooth has entered the bone, but not the gums. Bony impaction is the term used to describe teeth that are still in the jaw bone.

Signs Your Teen Or Child Needs Professional Counseling

Many people think of childhood as an unrestricted time. It is for some. Some people, however, don't seem to have a smooth transition from childhood to adulthood. You can click here,  and know the guidelines for when a child or teenager may need counseling.

1. There are long periods of sadness

A child or adolescent might seem sad for several days, or even weeks. They will not feel better if they aren't helped by anything. You can't distract or entertain them. Sometimes, the child will cry over small and large things and then not be able to stop.

2. Withdrawn Behavior

Teens and kids who are withdrawn have little to no interest in socializing with their friends. They want to be with their friends. Instead of spending time with family and friends, they will be there for them.

3. Feeling angry

Sometimes, angry children and adolescents can be very persistent. They might get in fights with their peers. They might vent their anger at adults. This is sometimes tantrum-like behavior. These children can be disruptive to the household.

4. Feeling anxious and worried

Teens and children can worry a lot. When they're away from home, they worry about their parents. They are concerned about their parents being injured. They fear that their parents will die or that they will need to move again. They make things to worry about all day.


Know About Dyslexia In Adults – Screen Test Yourself Now

Are you Dyslexic or not?

Adult dyslexia can cause difficulties in many areas of learning. Dyslexia can affect reading, writing, spelling, and even mathematical and social skills. 

Adult dyslexia is difficult to diagnose precisely, as it can overlap with other learning disabilities that can also impact spoken language and motor skills. Most people even ask how to treat dyslexia, For that, you can find various online dyslexia sources to know various cures for dyslexia.

These are the most common signs of dyslexia, both in children and adults.

– Unable to pronounce (i.e. spell) properly.

– You can interchange the letters or numbers, or reverse numbers or letters.

– To add or subtract words during reading.

– Difficulties in recognizing left and right.

– They wear their clothes backward or inside-out when dressing.

– Having trouble with sequences.

– Are often ungraceful or clumsy.

– You might be experiencing a short-term memory problem but a long-term memory.

– They excel at schoolwork or hands-on work but are easily distracted by other topics.

– Unable to manage time. 

– Having trouble managing time.

– Organizational problems

– Unable to distinguish between letter and symbol

– Poor pronunciation, vocabulary, and concepts

– Bad handwriting.

– They can become easily frustrated or angry at their daily chores.

– They lack self-esteem and feel insecure.

Adult dyslexia can be difficult to diagnose. If you suspect you may be dyslexic, you should immediately seek treatment.


Select Best Dentist For Full Teeth Replacement

You may have other dental problems that need attention if you are losing your teeth. You've been procrastinating earlier, so you need to find a dentist who is affordable and can save your time.

You notice that there are many dental procedures available. After much discussion with your spouse and reading about them, you have decided to attend an enhancement solution instead of dentures that are more expensive.

It is important to find an ideal dentist to get front & full teeth replacement in Deer Park, Palatine, Lake Zurich, Barrington IL.

full teeth replacement

Dental Implant therapy is the best option for best results. You will be able to recognize both the benefits and drawbacks of this procedure.

However, it is essential to find a dentist who can perform dental implant treatment efficiently and at a reasonable price.

You should be alert for the possibility of someone's jaw-breaking due to jagged teeth. This might also allow you to check teeth that have aged. Missing teeth can cause problems with eating and may lead to low self-esteem.

You will have a better chance of restoring your tooth if you see someone quickly. A good dentist can help you with the first issue. Our teeth may be thought to be made of bones. These cells come in a variety of densities and hardness levels.

Pick Up The Best Medical Practice Software

The medical practice software is a must-have for any medical office. The right software will allow you to manage your office, patient files, financial bookkeeping, and appointment organization more efficiently.

There are many medical practice software products that you can choose from. What products are best suited for your needs and requirements?


Choose Your Pleasure

First, consider the type of practice management program that is most practical for you. Are you looking for medical practice software that can be used in your office? Perhaps software downloaded from the Internet would be better suited to your needs.

Outsourced Applications

It is also important to decide whether you will use the software to manage your medical practice or hire an outside vendor to do so. You should ensure that you have enough space on your server if you plan to use the practice management software in your medical office. 

A lot of medical offices buy medical practice management software to make it easier to access electronic medical records. No more are doctors writing notes on pages of patient's medical files to be kept on file for many years. 

The software allows the doctor and nurse, as well as the patient history, to quickly and easily integrate the patient's information. If group consultations are required, referrals and notes from patients are added to the system. 

The medical practice software is essential for electronic offices today. It can help you automate your insurance billing, track lab results, schedule appointments, and make it more efficient.

What is Parkinsons Disease?

Parkinson’s disease is a comparatively frequent disorder with the nerves that is due to damage to the nerve cells in the part of the brain that creates dopamine. That is a chemical substance that is required for the smooth management of muscles and movements, so the clinical features of the disorder is caused by a reduction of that dopamine. Parkinson’s disease primarily affects individuals aged over 65, but it may and does start at earlier age groups with 5-10% happening before the age of 40.

The chief signs and symptoms of Parkinson’s disease are a tremor or trembling, that will starts in one arm or hand; there may be commonly a muscle rigidity or stiffness and a slowness of motion; the alignment gets more stooped; in addition there are steadiness difficulties. Parkinson’s can also bring about increased pain and lead to depressive disorders and create problems with memory and sleeping. There isn't any unique test for the diagnosing Parkinson’s. The diagnosis will likely be made based on the history of the clinical features, a physical and neural evaluation. Some other reasons for the symptoms should be eliminated. There are imaging tests, such as a CT scan or a MRI, that can be used to rule out other issues. Sometimes a dopamine transporter check out could also be used.

The exact cause of Parkinson’s is not known. It does appear to have both hereditary and environmental components with it plus some authorities are convinced that a virus can set off Parkinson’s as well. Reduced levels of dopamine and also norepinephrine, a chemical that will adjusts the dopamine, have been noticed in those with Parkinson’s, but it is uncertain what is causing that. Unusual proteins that are known as Lewy bodies have been located in the brains of people that have got Parkinson’s; however, authorities do not know what role they could play in the development of Parkinson’s. Even though the precise cause isn't known, studies have identified risk factors which determine categories of those who are more prone to develop the condition. Males are more than one and a half times more prone to get Parkinson’s as compared to women. Caucasians are much more likely to have the disease compared to African Americans or Asians. Those who have close family members that have Parkinsons disease have a propensity to develop it, indicating the hereditary contribution. Specific harmful toxins may increase the likelihood of the problem, implying a role of the environment. People who experience difficulties with head injuries might be more likely to go on and develop Parkinson’s disease.

There is not any identified remedy for Parkinsons disease. That will not suggest that the signs and symptoms cannot be dealt with. The main method is by using medicines to help increase or substitute for the dopamine. Balanced and healthy diet together with physical exercise is significant. There could be alterations made to the environment both at home and work to maintain the individual involved and active. There are also some options in some cases for brain medical procedures which they can use to lessen some of the motor signs and symptoms. A large group of unique health professionals are frequently needed.