The best vibration plates for your home gym are those that you will use. Don't expect the best ones to be cheap, because they aren't. But don't get discouraged if you find that they cost more than the best ones out there either. The reason for this is simple: you can use them for a long time without breaking them, so they aren't going anywhere soon. They are also much more affordable than treadmills, elliptical machines, or other exercise equipment for home gyms that you might consider.
Vibration plates, as their name implies, are used for weight loss by creating a sort of rocking action when you use them as explained on fitnesshub.co.uk. Scientists theorize that by varying the speed and force of the plate, a person can work-out longer and harder for longer periods of time with little discomfort. According to a study conducted at the University of Colorado, these oscillating vibration plates work best for weight loss when combined with an electric motor. However, there is more research needed to prove whether this actually works or not. More studies might also be required to support the theory, since scientists have yet to demonstrate that this kind of working mechanism actually helps someone lose weight. But studies have shown that this is a very effective method of weight loss for some people.
A lot of people choose to work out with this type of exercise equipment because they are easier to work with. By using one at home instead of going to a gym, you don't need to purchase many different pieces that might not be compatible with each other. For this reason, the best vibration plate exercises and workouts are the ones that you can do on your own, and there are plenty of options out there for you to choose from.
The best vibration plate workout is done by using a piece of equipment that employs the use of three different types of vibrations for you to use during your workout. The first type of vibration plate that you can work with is called the tri-plane vibration plate. This piece of equipment produces a steady and uniform amount of vibration in your workout, which is why it is usually the most preferred among people who practice strength training at home. The three different planes of vibration that this plate possesses are: the transonic, the longitudinal, and the wave plane.
The next type of plate that you can use for your best work-out is the flat plate. These plates, like the ones used by the tri-plane machines, produce two different levels of vibrations that are meant to be used in different parts of the body for resistance training. The two types of vibrations that are produced are the wave plane and the transonic vibrations. You can use these plates by attaching hand straps to them so that you can get the most effective workout without having to worry about doing too much of an exercise.
Lastly, you can choose from the different kinds of cardio machines that are available today which feature the use of air and water. One of the best features of these types of machines is the kind of circulation that they are able to generate. Since there are low resistance levels in the air and water, they are good choices for people who would want to improve muscle tone while building strength in their cardiovascular system at the same time. Some machines even have the capability of doing your regular workouts while building up the circulation of blood in your muscles.