There are numerous supplements available that claim to help with everything from enhancing cognitive function to reducing inflammation.First and foremost, make sure to consult with a healthcare professional before starting any supplement regimen.
Some supplements can have harmful side effects if not taken in the correct dosage or if used in combination with other medications or supplements. If you want to buy regenerative supplements visit somalife.com/product/iq150/.
Below is a list of some of the most promising, healthy mind and body supplements:
Curcumin:- One of the most popular antioxidants and anti-inflammatory agents, curcumin has been shown to improve cognitive function and reduce inflammation throughout the body.
Omega-3s:- The fatty acids found in fish such as salmon are essential for brain health and function. Omega-3s have been shown to improve mood, decrease inflammation, and protect against heart disease.
Resveratrol:- The compound resveratrol may have anti-aging effects, a potent antioxidant and has been shown to improve memory in older adults. However, at high doses, resveratrol has been linked to serious side effects including nausea, vomiting and headaches.
Vitamin D:- A lack of vitamin D is linked to cognitive decline and Alzheimer’s disease. Although the recommended daily allowance for vitamin D is low (200–300 IU) for most adults, the recommended dosage for Alzheimer’s patients is closer to 3000 IU per day for year-round protection from cognitive impairment.
It also helps the body regulate fluid balance. Selenium is an essential trace mineral that protects cells against oxidative damage and inflammation during oxidative stress (a process caused by free radicals). Taurine is an amino acid and the primary building block of the brain’s neurotransmitter GABA, which plays a key role in regulating excitability and controlling nerve impulses throughout the central nervous system.