While there are a lot of different treadmills out there, motorised ones offer several advantages over treadmills without a motor. While the manual model requires you to exert more effort while walking or running, the electric treadmill is often much better with better build quality and more features. Based on a recent study comparing the straight track treadmill with an electric motorised treadmill vs. off-ground running, it was observed that athletes who used the straight track treadmill experienced an increase in their heart rate into an elevated zone, while runners who used an electric motorised treadmill experienced their heart rates remained steady.
Motorised treadmills also provide several advantages, one of which is that it allows the user to run faster than they would if the treadmill was not motorised. This is important because it eliminates the possibility of an injury if you do not plan on running very far. Another advantage is the high intensity interval training (HIIT) that is performed on the machine. HIIT is becoming increasingly popular among runners, particularly since the level of exercise can be maintained for a longer period of time than running on a flat surface. Because you are able to maintain your intensity during HIIT, it makes it easier to get a good workout and burn more calories.
Another advantage is the support offered by the motorised treadmill. Running on a flat surface may cause your legs to become tired after only a few minutes, but this is not the case on a motorised treadmill. This means that runners can continue to perform their runs for as long as they want, which helps to reduce the recovery time between runs. For example, if you are doing a marathon than a manual treadmill will need to be used after a certain amount of time. On a motorised treadmill, you can continue to run for as long as you like.
The best thing about motorised treadmills is that there is such a variety available. This means that you are able to find a model that meets your particular needs and budget. Because there are so many different models, there are also numerous price comparison sites where you can read reviews and make a comparison. These price comparison sites are great for getting the best price possible.
You will need to decide if you want a treadmill that features an incline or not. If you are in poor health, you might not want to consider an incline trainer. But, if you are in good shape, then an incline trainer is ideal. It features a counter-weighted running deck that adds resistance as you run uphill. The cost of motorised treadmills is cheaper than those that don't have an incline feature, so if you want to save money then this might be a consideration.
Another thing to consider is how easy it is to use. You don't want to waste time in the gym, but still be able to get a quality workout from your motorised treadmill. A multi-tasking machine that has easy to use features is likely to be more time effective at burning calories than an exercise machine that requires a lot of concentration.
A good motorised treadmill is one that has a cardio program. Because a manual treadmill will not automatically adjust its speed and incline, you need to set these features yourself. If you are an experienced runner, you may also want to consider an electronic automatic program as the workout will be less stressful on your legs. Even beginners will lose some of their fitness with manual running machines, so a motorised treadmill that comes with an automatic program is probably a better option for you.
As with any workout program, always make sure you are using enough water. Not only can you use the treadmill for exercise but also for hydration. You can burn up calories and lose weight by drinking plenty of water while on a treadmill. You can also enjoy a more refreshing heart rate by adding a portable monitor to your wireless heart rate monitor watch. The monitor will tell you how far you are advancing when you use your own customised treadmill, so you will know if you are on a pace or behind.