The process that requires sustainability takes place in two phases. The first is a crisis when loss or suffering is often too unbearable to see the opportunities that may present themselves.
Once the distress is gone, you can begin to see the potential in new situations and gain new perspectives. You can also check for the best resilience training in Adelaide via the web.
Image Source: Google
Sustainability is defined as the ability to adapt to difficult changes or losses that test your self-esteem or expectations about how life will turn out; and the ability to discover new opportunities for personal growth that you can incorporate into your life to create a brighter future.
Sustainability is the art of getting out of trouble. Resilient people still feel the same way everyone else does, but find ways to stay optimistic and persevere until they strike a happier balance, even when things seem hopeless.
Recent research shows that adults can learn endurance skills, which is great news! In general, resilient people report having close and reliable relationships; thinking clearly and logically under pressure; seeing the humor in situations, even under pressure; dealing with feelings of insecurity or discomfort, and knowing when to ask for help and who to turn to.
Some of these traits may come naturally to you, while others may not. If you find that the journey you are on has taken the wind out of your sails, or that for the first time in your life you need endurance skills, you are encouraged to learn some of those skills over time.