That being said, the great news is that getting fit and healthy is easier than ever, even if you have the busiest schedule!
These simple tips will make a serious difference in jumping in starting your fitness and weight loss results, whether you are trying to tone up, slim down, be healthy, or even play with your children. Just a little bit more energy.
Set a goal- If you do not have a clear goal, then there is no way that you are going to achieve your fitness results. As I mentioned above, decide if you want to be healthy, improve your heart health, run 3 miles without stopping, or get more energy every day.
Use music- One of the biggest motivators in exercise is music, and you can use a new iPod, a new playlist, or a new app on your iPhone to reward yourself with music that will keep you going. Choose songs that are very excited for you, so that you can focus on how much sweat you need to sweat on the treadmill.
Mix it up. You don't have to do anything that you don't like, so try to explore your alternatives when it comes exercise. Maybe you would prefer to swim laps, play tennis, do yoga, or lift weights. Mixing it up will keep you interested, and it also will provide an added benefit to your body by preventing you from hitting a fitness plateau.