What causes pain under the ball of the foot?

Today, our lives may be frantic and we're frequently moving and we're also being encouraged to do more exercise. This prolonged movement can put a whole lot of pressure on the feet. Commonly you can obtain relief from standing by taking the weight off a foot which is more painful than the other. Sitting down can provide prompt relief. What goes on if the pain moves to the ball of the foot? How does one find relief from ball foot pain? Ball foot pain is the painful foot disorder which could occur in the area ahead of the toes. It is also a frequent foot condition. Ball of foot pain impacts the bones and joints of the foot. The region that is impacted is known as the metatarsal region therefore ball of foot pain is usually called metatarsalgia or could be due to a plantar plate tear. We can easily see that by far the most pain happens just near the 2nd, 3rd and 4th toes. From time to time however ball foot pain is isolated close to the great toe.

The main reason for ball of foot pain occurring is because of our wearing the incorrect types of shoes. Shoes which have a narrow toe area, specifically women’s footwear, forces the ball of the foot area to become restricted. This small amount of toe space will hinder the walking process therefore it may also bring about serious pain in the front of the feet. Ball of foot pain is very painful and frequently one of the metatarsal heads (the padding ahead of the toes) becomes irritated. The inflammation occurs because of excessive strain placed on that area over a longer period of time. In ball of foot pain it is common to experience acute pain along with chronic and recurring pain. Other reasons for ball of foot pain are very high heels, high impact activities that are done without using any supporting footwear and also orthotics as well. Also getting older is another aspect in ball of foot pain. In this case the cushioning in our feet that is close to the toes become thin. This thinning out of the fat pad in the metatarsal area might also result in ball foot pain.

So that you can get rid of ball of foot pain you have to know what is causing the discomfort. Any shoes with pointy toes shouldn't be worn any longer. Also wearing footwear with high, wide toe spaces and a low wedge heel reduces the strain on the foot and stops ball foot pain. Alternative ways of minimizing force to the ball of foot pain can be achieved in many different ways, particularly if it is as a result of plantar plate tear. There are various foot care products that can be used to help relieve ball of foot pain. Foot orthotics which are meant to minimize ball of foot pain will often have a metatarsal pad. The orthotic is manufactured in order that the metatarsal pad is positioned just behind the region of the metatarsal to ease the stress in the foot. Other pursuits which you can use are gel metatarsal cushions and metatarsal taping.